Non-scale victory of the week!

Well I have been at the beach since May 10th and I'm so proud for staying on my diet! It's been really a positive trip with my mom and me! We have had a great time with lots of treats without messing up our fitness journey. My victory are not over eating!

What do you feel you could have done better this week?

I could have worked out more, but I have been doing some core and leg work when I am on the beach!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue watching my macros and calories but to really get back to the gym when I get back home on the 20th!

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track during fun events such as birthday that just passed or the beach trip I have coming up.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get to the gym 4 times and maintain my macros! I really want to work on getting more toned before my beach trip with family!!