Non-scale victory of the week!

Feeling really confident with my diet

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

My eating habits have changed. My cheat day was last Friday and I ate significantly less cheat food than I thought I would. I don't eat as much food as I used to to feel full.

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

I only had takeout twice this week. Once when my boyfriend's mom was in town, the second when I was downtown for a few hours.

What do you feel you could have done better this week?

I need to stick to my diet I the weekends.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to start my keto diet off strong. I want the large majority of sugar I consume to be from fruits, not candy.

Non-scale victory of the week!

I took the stairs 3/5 days at work. There were several evenings I didn't end with a sweet treat. And I ate at a calorie deficit all 5 work days.

What do you feel you could have done better this week?

I did not stick to my diet over the weekend.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I really really want to lose weight this week. My other goal is to only eat food that has been prepped at home - no restaurants, no take out.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have the hardest time sticking to a healthy diet.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2