The Iron Giantess

Quick Facts

My Preferred Method of Exercise: Weightlifting

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Master

Coach Level

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Find out how many calories your body NEEDS to run (Avoiding Under-eating)
by - 06/21/2016 9:45AM

Today is the first day of the Summer Shred Dietbet. So I thought I'd start at the most logical place... Read More ›

DaisyE, jbaby and like this blog post.

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kmkerr1108

Did you do another post on this? I want to learn how to adjust my caloric intake depending on my goals! :)

Anna Steve

Great! https://calculator-online.net/tdee-calculator/