Favorite Health Food: Avocado
Favorite Sinful Food: Fries!
My Preferred Method of Exercise: At-home Cardio/HIIT (YouTube)
My Approach to Weight Loss: keep active
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fitbit: //www.fitbit.com/user/4KGHT3
Fitness Devices: FitBit
DietBet Winnings: $483.92
Elise Joan's Barre Blend Challenge! (Runner-up)
Mindful March Kickstarter - $400 In Wellness Prizes! (Runner-up)
Turkey Trot with Amy B! (Runner-up)
Fitbit Fanatics' MOVEmber with DietBet Jen (Runner-up)
Non-scale victory of the week!
I discovered that I have strong will power and I can do anything if I set my mind to it! Fasted for most of the day, had 1 400 calorie meal to make my weigh-in!
What do you feel you could have done better this week?
Everything! I didn’t put much effort till last minute!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep the weight off!
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Non-scale victory of the week!
Was on vacation and still managed to maintain my weight!
What do you feel you could have done better this week?
I could have stuck to my diet and exercise more but lived a little and it wasn’t as bad as I thought it would be!
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Rest!
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What do you feel you could have done better this week?
Everything!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
This past week was going well, until I started to worry about weigh in and fell off wagon! But I pull myself together and overcome!
What do you feel you could have done better this week?
Exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Enjoy my weight loss so far!
See lessNon-scale victory of the week!
Doing better at getting back into my routine, while I do go off diet, I had better control over my portions!
What do you feel you could have done better this week?
Exercise more!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
There was non! I fell off completely this week!
What do you feel you could have done better this week?
Everything! Better choices, sticking to my diet, saying no, at least exercise more for my poor choices!
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back into it! Fast, lots of water, diet, exercise, sleep!
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Non-scale victory of the week!
I sticked to my intermittent fasting, I ate clean for the most part and even though I went to party yesterday with unlimited food and drinks, I made my goal!
What do you feel you could have done better this week?
Exercise more. I always miss my morning workouts then I’m too tired for the evening ones! I do however do my daily walk after lunch!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get below 150!
See lessNon-scale victory of the week!
My endurance is building. I can exercise longer and more intensely!
What do you feel you could have done better this week?
Definitely could have worked out more and choose healthier options but sometimes you gotta treat yourself then jump back into it!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus on hydrating. Been drinking less and less water without even noticing till now.
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