How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

My pants are falling down!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

My coat zips up without me having to suck it in lol

What do you feel you could have done better this week?

As always exercise :-/

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I really need to start exercising harder. We dont have a gym and the weather hasn't cooperated, but now that it has I'd like to start walking to work.

Non-scale victory of the week!

My size large scrubs are falling down

What do you feel you could have done better this week?

Still lacking exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get out and enjoy the nice weather FINALLY coming out way!

Non-scale victory of the week!

My husband and I have stuck to eating clean all week.

What do you feel you could have done better this week?

Exercising most definitely

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercising. I've been so good with my eating!

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being able to resist temptations, especially since I am a boredom and emotional eater.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

10K steps daily, exercise 5 days/week, and eat vegetables with every meal.