Lose weight the fun way.

11/13/2013 11:37AM

Hi Chevy! How did you do??? Did you make it? :D

nope I didn't but I think my scales are broken lol, how about you???

Really? Hmpf stupid scales.. >.< I made it but only just. I kept being the same weight for the last weeks and I was thinking I'm never going to make it, but I did :D Soo happy! But in your case it might be muscle weight then..? Or just broken scales.. because you have been working out very hard!

Sunshinesdad

10/27/2013 7:29AM

Wow, that Dance party workout sounds incredible. Great Job!! Keep it up and you will achieve all your dreams!

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yea that burn was INSANE! considering it is only a 40minute workout, I went hard! Thank you :)

10/21/2013 3:21AM

Hey, good, but hungry. You?

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Im always hungry if i lose weight. Eat around 3000 +-100cals a day. But i started to lose more weight than previous weeks, I guess my metabolism went up a bit. I drink just under a gallon of water on average. Workouts 4-5 times a week. Good on you too, keep going!

daannnggg thats a lot of calories lol good job on losing weight, I drink about the same amount of water :)

10/18/2013 1:00PM

Hi Chevy! How are you doing? I'm stoked, excited, pumped! We can DO this! YEAHH! :D

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Thank you! I will try my best! I'm staying with a friend, so at least I don't have to eat out every day. But yes, good idea, I will just go for a walk or run every day, or maybe if there is a stairs somewhere... I might use those.. ^^ You also good luck this week, keep it up, we're doing great! :D

for real! get some!! I did a bunch of food prep today! awesome! ate a massive awesome salad for lunch, feeling good. Let's do this!!

10/12/2013 10:22PM

Oh, IIFYM is basically when you sneak in a few unhealthy foods in your diet, while still being under caloric deficit and not exceeding fats etc..

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If it fits your macros

sneaky lol

10/12/2013 10:19PM

Yeah im in auckland. I acually dont watch him, maybe saw a couple of videos, but saw the chest shaving one and since I was going to lose some fat anyway, decided to join this challenge.

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I love the shaytards and the shayloss vlogs this diet bet is just the extra motivation I need. Good for you! Good luck!

ShayLoss

10/12/2013 1:25PM

Hey You WOn a shirt!! Send me a message with your email and We will send you one!

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Crystal

Saw you on the Shayloss video. Congrats! :D

hey thanks Crystal, I was laughing at them trying to say chevy it was adorable haha :) stoked as :D

Crystal

10/09/2013 5:40PM

I've been watching the SHAYTARDS a long time now. I'm from Christchurch. Nice to see another kiwi doing Shayloss. Good luck on your journey :)

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