Non-scale victory of the week!

Keeping my diet on track and getting good sleep each night

What do you feel you could have done better this week?

My body could have helped me out a bit more and not gotten bloated before my period and my weight would have been down even lower!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keeping up with exercise and finding a way to keep the diet good but not too restricting

Non-scale victory of the week!

Continuing to pump out 6 workouts a week

What do you feel you could have done better this week?

Not gone out for Halloween and drank

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going after this dietbet and keep up with the clean eating and workouts!

Non-scale victory of the week!

Working out 6/7 days

What do you feel you could have done better this week?

Diet! Thanksgiving happened and there was lots of foods and drinking

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Clean up diet

Non-scale victory of the week!

Getting to the gym 6/7 days

What do you feel you could have done better this week?

Making better food choices on the weekend when visiting home

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Clean up diet, keep getting good work outs in

Non-scale victory of the week!

Joining this again

What do you feel you could have done better this week?

I went to Nashville and drank and ate everything in sight

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back into a better workout routine

Non-scale victory of the week!

I was able to get to bed at a decent time this week on most nights I also did a bit of meal prep for the week and it’s been easier to grab healthy lunches on the go

What do you feel you could have done better this week?

There were one or two nights where I went for dinner and had some drinks along with it. Ideally for this weight loss period I would stick to zero.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This weekend I’m visiting my cousin and friends, which will likely mean going out on the Saturday and then going for a brunch on Sunday. That’s going to be a tight turn around time for the final weigh in for this dietbet challenge. My goal is to make the best choices I can make while I’m there, and then when I come back flush everything out!

Non-scale victory of the week!

Increasing the amount of workouts I was able to do from the week before

What do you feel you could have done better this week?

On the weekend we stayed with my boyfriends family and I didn’t want to bother them with modifying all of my food. So I ate what they ate, which wasn’t sticking to my diet, but I don’t regret it exactly either

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to stick to the clean eating, and make a conscious effort to get enough sleep each night

Non-scale victory of the week!

I’m sticking to my no dairy, no gluten, no sugar diet fairly well

What do you feel you could have done better this week?

Working out more, but I was also under the weather and was in the hospital for intestinal pains. It threw off my work out game but probably helped drop a bit of weight from not being able to eat solid foods

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get fully back into working out

Non-scale victory of the week!

Sticking to a fairly clean eating protocol

What do you feel you could have done better this week?

Not have gotten sick lol

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To build up my immune system, get lots of sleep and to stick to the clean eating regimen

Non-scale victory of the week!

Working out for 5 days of the week, and on my off days it was because of family functions. Even still the one day I went golfing, and the other day I went for a walk

What do you feel you could have done better this week?

Not indulged in thanksgiving meals. I’m easily up 3 pounds from my normal weight

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To start eating clean for the next 4 weeks. No sugar, no dairy, no gluten, and making sure to get 5 veg in a day