Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a food addiction. I will sometimes start to eat something without even realizing it. Stop at a gas or fast food or if my kid brings something home. I eat it and afterward am just confused how I did it without even thinking. It has gotten less often, rare even, since I started my journey to health but it still happens.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat more veggies. Sleep 7+ hours a night. Exercise 5 days this week. WATER!