Non-scale victory of the week!

My clothes look very big and loose on me!

What do you feel you could have done better this week?

I didn't work out as much as I wanted to and also ate non-keto too many times :-/

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Train on my eleptical for 30 minutes 3X this week.

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping up with making good food choices.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Do 3 times 30 minutes on my elliptical.