Non-scale victory of the week!

I researched a ton of meal prep ideas

What do you feel you could have done better this week?

Eat better .. I gave in to my old ways

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Started lifting weights again

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Normally when I’m stressed I order in food and I didnt this week!!

What do you feel you could have done better this week?

I was too stressed out to workout much

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Not let stress affect my progress!!

Non-scale victory of the week!

I didn’t overeat this weekend!

What do you feel you could have done better this week?

It was that time of the month so I didn’t feel like exercising much.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout everyday!!!

Non-scale victory of the week!

No drinking at all!

What do you feel you could have done better this week?

Mother’s Day ate way too much

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise hard everyday