Non-scale victory of the week!

Fitting tighter 12’s this week.

What do you feel you could have done better this week?

More water. I’ve been working out cardio and weights.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep at it!

Non-scale victory of the week!

Made my step counts even when I felt sick.

What do you feel you could have done better this week?

More water. I'm still not getting as much water.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Increase meditation. Increase water. And dance more!

Non-scale victory of the week!

Size 12 is fitting comfortable this week!

What do you feel you could have done better this week?

I need to up my water intake!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More water! Started my step bet again after making it through the last one. So strong and moving this week!

Non-scale victory of the week!

I'm loving myself. I've gone from a 14 to a 12 and it's a non scale victory.

What do you feel you could have done better this week?

More water!!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Finish StepBet strong next week!

Non-scale victory of the week!

9400+ steps made yesterday! Joined StepBet

What do you feel you could have done better this week?

Gone to bed earlier.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make one more 9400 step day and four 7500 step days. Drink more water and relax.

Non-scale victory of the week!

Stopped a junky creamer and switched to keto creamer. No junk eaten. Even eating out I ate keto. I wore my Kaplan shirt!!! It's been 3 years

What do you feel you could have done better this week?

Exercise. I just didn't have any movement.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

Non-scale victory of the week!

I found keto coffee and I've been satisfied! No sugar cravings.

What do you feel you could have done better this week?

I wasn't able to workout on my trip but one day. This week I finally slept in (today) and will return to my exercises either today or tomorrow.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get three workouts completed, increase water intake, and work on my 100 Days to Brave journal.

Non-scale victory of the week!

I chose to not eat carbs or to drink any soda. Win win

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Maintain diet and exercise program. Get atvkeaatvtwonpark walks in while in Oregon.

Non-scale victory of the week!

Focused on carb reduction. Made movement my friend.

What do you feel you could have done better this week?

MOre water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout five times and eat keto all week

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The struggle with all my surgeries and injections have changed my hormones. M scared I will not succeed. But four years ago I was185 lbs. I can do it.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise consistently eat less carbs, and drink more water.