Long-term goal weight

80 kg

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and discipline

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

To drink 2.5 litres of water minimum To ask God fo guide me in this journey To journal daily To have a salad for dinner To go to the gym 5 times this week for an hour