Non-scale victory of the week!

Putting down the mini eggs

What do you feel you could have done better this week?

Drink more water!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat less junk food

Non-scale victory of the week!

I ate some fuzzy peaches on the weekend!

What do you feel you could have done better this week?

I could have drank more water and went for more runs

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goals for the upcoming week is to start with a fast on Monday and eat more greens and more water!! Stay active!!

Non-scale victory of the week!

Cooking for myself, not drinking enough water

What do you feel you could have done better this week?

Eat more greens and drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals for the upcoming week is to eat more salads and less mini crisps! Eat more protein so that I am full for a longer time!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cutting the sugar cravings and eating healthier/ keep on track with eating healthy!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goals for this week is to go to the gym 4 times, start doing fasting 16:8, eat clean and drink more water!