How many days did you exercise last week?

7

Non-scale victory of the week!

Cutting out sweets and getting back to a healthy meal schedule and. Punting calories nd exercising

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay on track

How many days did you exercise last week?

7

How would you rate your diet last week?

4

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat fewer snacks

Non-scale victory of the week!

Getting home ngry at night but not giving in.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Week ago during the hurricane was the first time that I had reached a plateau. My eating Was virtually the same but I finally broke through it This week picking up debris gave me plenty of exercise but it was also a stressful time week

What do you feel you could have done better this week?

Done more intensiveworkouts

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Still losing weight despite it slowing down and seemingly plateauing during the week.

What do you feel you could have done better this week?

Not much

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue and draw no a little more water.

Non-scale victory of the week!

Things just st seem habitual at this point very easy

What do you feel you could have done better this week?

Gotten better sleep

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep it the same. Reduce stress

Non-scale victory of the week!

Day three of vacation mostly having to eat out and still lost weight Thank God for the my fitness pal app showing calories for the food we are eating out. Still able to stay on goal and are very active. Yessss

What do you feel you could have done better this week?

Nothing. Justkeep up the pace

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Enjoyvacation. Hike and eat right

Non-scale victory of the week!

Things seem ver routine right mow. A routine of eating healtht. After winning a diet ber last wrdnesday i was tempted to celrbrate with food which is old ptogramming. Dodnt do it

What do you feel you could have done better this week?

Not a thing

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get your n mindset of staying the course on vacation next week