SarFrySmo

Better health and to feel better.

Quick Facts

Favorite Health Food: Green leafy vegetable juices

Favorite Sinful Food: Ice cream

My Preferred Method of Exercise: Walking/hiking or dancing

My Approach to Weight Loss: Daily calorie intake, balanced nutrition

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, Apple Activity

Fitness Devices: Apple Watch

DietBet Winnings: $579.90

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+6% Since last weigh-in
0% 1-Month Change
-11.3% Lifetime Change

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Sep 06, 2018

Non-scale victory of the week!

Feeling better after a week long cold.

What do you feel you could have done better this week?

None

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get back to exercise now that my cold is pretty much gone.

See less
Aug 25, 2018

Non-scale victory of the week!

Worked out 30 minutes every morning

What do you feel you could have done better this week?

None

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue this weeks activities and food intake.

See less
Aug 22, 2018

Non-scale victory of the week!

Walked 5 miles

What do you feel you could have done better this week?

Not get a foot injury.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Take it easy on my injured foot.

See less
Aug 09, 2018

Non-scale victory of the week!

Hiking trail and dancing helps me to lose weight.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

See less
Aug 04, 2018

Non-scale victory of the week!

Exercised for 30 minutes everts before work this week.

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise everyday and stay on calories.

See less
Jul 28, 2018

Non-scale victory of the week!

Worked out every morning this week before work for 30 minutes.

What do you feel you could have done better this week?

Calorie intake was over by 100 one day.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Continue morning workouts.

See less
Jul 21, 2018

Non-scale victory of the week!

New habit of eating healthy.

What do you feel you could have done better this week?

Could do more exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more

See less
Jul 16, 2018

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on my calorie allowance everyday. Stay active and get a full 8 hours of sleep nightly.

See less
Jul 05, 2018

Non-scale victory of the week!

Made the whole one hour Zumba class with no stops.

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep calorie intake in check, exercise and dance.

See less
Jul 01, 2018

Non-scale victory of the week!

Walked a 3.3 mile hike three times this week. Also did Zumba on Thursday.

What do you feel you could have done better this week?

Stay on my calories count.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay precisely on my calorie count and continue exercise at least 3 days.

See less