Favorite Health Food: Salmon & Broccoli
Favorite Sinful Food: Cinnabon
My Preferred Method of Exercise: Treadmill and Body Weight Exercises
My Approach to Weight Loss: Healthy Diet
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic
Fitness/Exercise Apps: Lose It!, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $156.34
Non-scale victory of the week!
Nothing
What do you feel you could have done better this week?
Cut the artificial sweeteners and natural sweetness and cut back on dairy
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise!
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Non-scale victory of the week!
I resisted food while at a 3 day conference
What do you feel you could have done better this week?
I did amazing! I need to workout though.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise more
See lessNon-scale victory of the week!
Looser fitting clothes and looking smaller in some photos
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I look and feel slimmer
What do you feel you could have done better this week?
Idk. A little weight loss stall but I’m doing my best
How many days did you exercise last week?
2
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Maintaining weight loss.
What do you feel you could have done better this week?
Resisting cravings, IF, go to gym. It’s still not a habit
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More IF and better macros! More vegetables.
See lessNon-scale victory of the week!
I did resist food! Shirley tried to give me another English muffin sandwich and I didn’t eat it. I gave her back the donut she left for me as well. I’ve eaten very low carb, more protein and a lot of plant based. I worked out so much and I’m extremely proud of myself
What do you feel you could have done better this week?
Meal Prep Sunday. But I’m learning and I’m doing the best I can do.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more and more weight training. I also would like to slowly increase the calories I’m taking in to boost my metabolism!
See lessNon-scale victory of the week!
Eating mostly clean
What do you feel you could have done better this week?
Do not snack on sweets or things with sugar. I have to curve the sugar craving!
What are your goals for the upcoming week?
Eat clean and exercise!
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating healthy consistently without getting bored of meals and finding daily motivation to stay active!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Get back to eating on track, healthier diet, and exercising more consistently. Back to my everyday morning workouts and the gym at least 3 times a week!
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