Non-scale victory of the week!

I'm standing on my feet 8 hours a day at work and hitting the gym. I did 45 minutes on the treadmill with 15 of them being uphill!

What do you feel you could have done better this week?

Definitely need to get my eating habits under control

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Getting all the water!!

Non-scale victory of the week!

I saw a personal trainer and set some goals for getting fit and healthy! I did a large corn maze, fell, got back up and didn't let it ruin the night! My overall lookout on things are improving!

What do you feel you could have done better this week?

I did not stick to a diet plan or count calories. I need to stop eating food at work!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back to calorie counting!!

Non-scale victory of the week!

My clothes are starting to be really loose and I may be able to go down a size soon!!!

What do you feel you could have done better this week?

Exercising, always it's going to be exercising

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet. Exercise and attempt to walk to my kids school

Non-scale victory of the week!

Just feeling comfortable in my own clothes!

What do you feel you could have done better this week?

I really need to start exercising!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to incorporate a walk a day and use my eliptical

Non-scale victory of the week!

Not letting the scale effect my mood! Finally getting in enough water!

What do you feel you could have done better this week?

Exercise, it's always exercise lol

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to my eating habits and win this diet bet! Also some exercise!

Non-scale victory of the week!

Staying somewhat accountable during vacation week and still managing to lose 1lb. I'm proud of myself for trying to stick to my calorie range!

What do you feel you could have done better this week?

Not given into temptation and definitely more exercise!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Take a a walk everyday! Eat my bulky veggie filled foods!!

Non-scale victory of the week!

Going out to eat and making better choices!

What do you feel you could have done better this week?

Not eat anything of temptation at work!

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise!!!! I need to use my equipment daily!

Non-scale victory of the week!

Definitely meal prep for work! There's pizza and nachos and all kinds of him bad foods. I take a salad and a pack of tuna just to be safe! I've lost 6.2 this first week and I'm hoping to keep up the big losses and double what I need to lose.

What do you feel you could have done better this week?

More exercising! I haven't had actual workouts but I've been staying more active!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Trying to add more exercise

What do you find most challenging in reaching your long-term weight loss goals?

Just getting started!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Getting enough water and having the family start nightly walks