How many days did you exercise last week?

3

How would you rate your diet last week?

5

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Resist bread

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Meal prep