Non-scale victory of the week!

Got some new supplements and making time for the gym

What do you feel you could have done better this week?

Control my eating

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Be at a 4 for eating and be at a 4 for exercising

Non-scale victory of the week!

Even though I was feeling sick and up with a sick baby all night, I have continued to push myself to get to the gym and do something.

What do you feel you could have done better this week?

I hated that I had my cycle and gained a lot of bloat weight. I feel like I overindulged in sweets. Even though it was significantly less than usually, it was still more than necessary

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To push to 2 cardio days and more reps with light weights the other 3 days. And stop over indulging

Non-scale victory of the week!

I went to the gym at least 3 times this week. Tomorrow will make 4. The next step is to really maximize cardio while there

What do you feel you could have done better this week?

I didn't resist junk food at home as much l would have liked. At work I got better but caved once or twice. Definitely, a strong stepping stone week to a really good caloric deficit week and weekend coming up!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Maximizing more out of my workouts cardio wise and saying no to snacking more at home. Work time, is pretty under control. Now its home snacking.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Control over my bored or "bc it's in front of me eating" also healthy eating while working full time and having a family

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

More gym time, maximizing gym time, stop over indulging