Non-scale victory of the week!

Didn’t overeat at the lake

What do you feel you could have done better this week?

Lost more weight

How many days did you exercise last week?

4

What are your goals for the upcoming week?

To lose weight -

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Jazzercise is relocating could have worked out more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

I worked out 5 days got in my steps I watched what I ate and still gained

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To lose pounds

Non-scale victory of the week!

I went to Memphis Tennessee and didn’t gain

What do you feel you could have done better this week?

Not eat at night

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To stay in the 270lb range

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This picture I am huge-however my body weight has been reduced 4%! I am excited about that!!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To be at 280 by next weigh in

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stay on track- lose more fat