Non-scale victory of the week!

Started running again

What do you feel you could have done better this week?

Meal prepping

How many days did you exercise last week?

3

How would you rate your diet last week?

1

Non-scale victory of the week!

I wore a swim suit and felt super cute!

What do you feel you could have done better this week?

Meal prepped

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal prep better and stay on track!

Non-scale victory of the week!

Ran my fast mile at 9:43!

What do you feel you could have done better this week?

Stretched a bit more.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To really stretch and make sure I don’t fall off the wagon.

Non-scale victory of the week!

My clothes were loser.

What do you feel you could have done better this week?

Meal prepped better so didn’t end up hunger at work.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Find lower calorie meals that I can eat more of to curb my appetite!

Non-scale victory of the week!

Even though I didn’t do great with working out and eat people still noticed my progress!

What do you feel you could have done better this week?

Ate better.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat better and continue working out.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping to a healthy diet.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

To stick to my calorie count while I’m on vacation