Favorite Health Food: Salad. BIG giant loaded Salads.
Favorite Sinful Food: Pizza.
My Preferred Method of Exercise: weights.
My Approach to Weight Loss: reduce calorie- low carb
My Weight Loss Program: I don't follow a program
My Diet Plan: Just watcing calories- low carb/ish
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $44.04
Non-scale victory of the week!
None really-
What do you feel you could have done better this week?
My eating was off- on the go, and fast food. Even if I modified what I was eating- I wasn't measuring and off on actual macros.
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
hit 5 days this week at the gym- go for 45 minutes at least-. Diet diet diet- watch my diet.
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Non-scale victory of the week!
Passing up pizza !
What do you feel you could have done better this week?
More time at the gym.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I need to try and get more carido in burn closer to 700 per workout rather than 500
See lessNon-scale victory of the week!
Meal prep was on point!
What do you feel you could have done better this week?
More gym time. Made it 3 days.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Long-term goal weight
165 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
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