Favorite Health Food: Pinapple and grilled chicken!
Favorite Sinful Food: KFC
My Preferred Method of Exercise: HIIT Training and walking
My Approach to Weight Loss: It's a lifestyle change.
My Weight Loss Program: I don't follow a program
My Diet Plan: OMAD
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $1,617.08
Non-scale victory of the week!
I won my dietbet!!
What do you feel you could have done better this week?
Nothing!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To hit 185lbs!
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Non-scale victory of the week!
I've been walking outside even though I'm sore
What do you feel you could have done better this week?
Should have had better eating times
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To stay in the 180s!!
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Non-scale victory of the week!
-
What do you feel you could have done better this week?
I needed to fix my routine for winter break.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to your new diet plan and exercise daily.
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Non-scale victory of the week!
Stuck within calorie limit
What do you feel you could have done better this week?
-
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Hit 15,600 steps a day average and try out new eating regimen
See lessNon-scale victory of the week!
Even though my weight was fluctuating/ getting higher/ staying the same, I stuck with it and eventually my body adapted to my lifestyle changes!
What do you feel you could have done better this week?
Honestly, nothing
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hit 19,600+ steps Sunay-Friday (rest day Saturday) and stick within my calories!
See lessNon-scale victory of the week!
Resisted eating before my time slot for the Thanksgiving Dinner Party. Ate in moderation and had a slice of pumpkin pie!
What do you feel you could have done better this week?
-
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Weigh under 180, get back to regular routine after Thanksgiving Break, and eat 1,200 cals every day!
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