How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

I went hiking by myself at night.

What do you feel you could have done better this week?

I need to tell my stomach to shut up when it tells me I need to eat all the things.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

We made Mason jar salads for the week.

What do you feel you could have done better this week?

I could have stayed away from the sweets in the office. I gained a bit because I got lazy since there was a new diet bet coming up.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

I've been taking the stairs at work!

What do you feel you could have done better this week?

I could have not eaten the blueberry fritter on Friday, but I'm helpless in the face of a fritter.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue tracking all food & make sure I have 10,000 steps per day.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Laziness. I fail to plan my food and wine up shoving anything I can in my face when I get hangry. I also find it difficult getting off my couch to exercise.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Track all my food & go to the gym 4 days this week.