How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Getting to gym even when not feeling it.

What do you feel you could have done better this week?

Eat better

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Less carbs

Non-scale victory of the week!

Walked 2 miles each day and swam 5 days.

What do you feel you could have done better this week?

Less carbs

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better.. more vegies.

Non-scale victory of the week!

Went to the gym even when snow and cold was telling me stay home and drink hot cocoa!

What do you feel you could have done better this week?

Longer work outs

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get through the weekend without having bread.

Non-scale victory of the week!

Swimming every day.

What do you feel you could have done better this week?

Less pasta on mon night

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep doing what I am doing!!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The hardest part is keeping it off. I lost 60lbs 3 years ago and have gained half of it back.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Swim and eat sensibly