Favorite Health Food: Brocolli. Sardines. V-8. Tomatoes.
Favorite Sinful Food: Pizza with pepperoni and italian sausage
My Preferred Method of Exercise: Biking, jogging, swimming, and weights.
My Approach to Weight Loss: Control portion size and food choices.
My Weight Loss Program: RD Diet. My wife is a Registered Dietitian.
My Diet Plan: Good food choices. Moderate portion sizes. Limit high glycemic carbs. Don't eat after 9:00 pm (which is one of my worst habits).
Fitness/Exercise Apps: Fitbit
Fitness Devices: FitBit
DietBet Winnings: $2,503.83
Non-scale victory of the week!
Power walking outside because my gym was closed by sleet and sub-freezing temperatures.
What do you feel you could have done better this week?
Better late night control of snacking
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No late night snacking and 5 workouts.
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Non-scale victory of the week!
Making great strides in 2023 business planning.
What do you feel you could have done better this week?
More water in between and during meals
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Drink more water in between and during meals. Resume rigorous workout schedule.Eliminate all calories after 9:00 pm.
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Non-scale victory of the week!
Worked out late evening 4 times after extended Zoom sessions.
What do you feel you could have done better this week?
Avoided snacking between meals and before bedtime.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work out 5 or 6 times. Avoid snacking before bedtime.
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Non-scale victory of the week!
Worked out for 1+ hours for 11 straight days.
What do you feel you could have done better this week?
Not much. Ate well, worked out hard each day, and lost weight consistently.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep up the consistency of diet and workouts. Focus on sleep, and not letting up after making weight for the 2nd round.
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What do you feel you could have done better this week?
Stop eating after 9:00 pm
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Lose 1-2 lbs. Eliminate snacking after 9:00 pm.
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Non-scale victory of the week!
Overcoming a severe cough and cold.
What do you feel you could have done better this week?
More restraint when it came to eating dessert at Saturday dinner out. Indulged in bread pudding with whiskey sauce.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose 1-2 lbs more. Lost 3 lbs since Feb 4th.
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Long-term goal weight
205 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating at special occasions (e.g. block parties, happy hours) and snacking after 9:00 pm.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
What are your goals for the upcoming week?
Lose another 2 lbs. Be careful at Baby Boomers Happy Hour Avoid snacks after 9:00 pm.
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