Non-scale victory of the week!

Not eating any of the dough or cookies of the cookies I had to bake thisnweek!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Baggy pants ??

What do you feel you could have done better this week?

Workouts

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

I realized just how much my portion sizes have changed!

What do you feel you could have done better this week?

Yhe weekend. Can we just start that over? Lol

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Being good while eating out

What do you feel you could have done better this week?

As per usual I let my workout schedule suffer

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Not eating a bunch of junk at my sons birthday party. I indulged with 1 piece of pizza and a little cake since it was his 1 year.... but much better than I'd normally do!

What do you feel you could have done better this week?

Exercise was my downfall this week again. Some unexpected thing have happened though and rest was more important

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Prepping my food a little more is definitely up there!

Non-scale victory of the week!

My pants feel so much better and I dont feel so BLOATED!

What do you feel you could have done better this week?

I definitely could have exercised better...

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I hoping if this keeps up this fast... maybe drop 5 more pounds... and I want to get back to db365 and work on strengthening my back

Non-scale victory of the week!

Surviving a broken AC!

What do you feel you could have done better this week?

More workouts

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you find most challenging in reaching your long-term weight loss goals?

Not letting a number determine my happiness

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Track my food, and get my AC fixed so I don't get heat stroke trying to workout haha