Non-scale victory of the week!

No lunches outside of the office.

What do you feel you could have done better this week?

I had very salty soup. It's hard to eat salad when you have a cold. Also have to cook everything on Sunday, Monday can't be used as a backup anymore

Non-scale victory of the week!

Looking in the mirror during dance class, I can not find my own legs among all the healthy bodies! I'm starting to look like I fit in there.

What do you feel you could have done better this week?

Oh, I ate 2 donuts and HATE donuts. I had terrible anxiety this week and every day I thought I had low blood sugar so I fed my body sugar

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Win this bet

Non-scale victory of the week!

Grabbing a cucumber when work brought in a ton of catered snacks

What do you feel you could have done better this week?

I was a bit low energy so my workouts weren't full out.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

After a hormonal gain of 1.8, I focused more on salt consumption and cut out nut flours. In 3 days I was down 2.8

What do you feel you could have done better this week?

I ate candy and I don't even like it. Low blood sugar and boredom.

How many days did you exercise last week?

4

What do you feel you could have done better this week?

Too effing sick. All week

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stop being sick.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4