Non-scale victory of the week!

Food is so tempting! It was hard to stop eating after the holidays. Sugars seams to pull you in and get a hold of you! It’s like a very powerful drug that your mind thinks it needs. I am disappointed in my progress

What do you feel you could have done better this week?

Stop eating what I know was bad for me.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stop eating sugar again!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

My victory is that I got right back on my regular schedule of eating right and exercise.

What do you feel you could have done better this week?

This week was good, last week I eat any and everything I wanted

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to stay on my diet and eat what I want eat what my body needs.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Happy October everyone. The beginning of a new start.

Non-scale victory of the week!

I had convinced myself that an alternative sugar was just fine, it made weight lose harder so I am back to no sugars at all.

What do you feel you could have done better this week?

Exercise more of coarse

How many days did you exercise last week?

3

How would you rate your diet last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

It’s is really hard to eat right when all the fatting foods taste so good. Now that I have cut carbs out of my what I eat, eating a carb now makes my stomach feel weird.

What do you feel you could have done better this week?

More walking

How many days did you exercise last week?

2