What are your goals for the upcoming week?
Exercise for one hour at least five days out of the week. Not eat any cool whip for an entire month.
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Favorite Health Food: Fruit
Favorite Sinful Food: Candy, cookies, ice cream, cake
My Preferred Method of Exercise: Weightlifting
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $840.79
What are your goals for the upcoming week?
Exercise for one hour at least five days out of the week. Not eat any cool whip for an entire month.
See lessNon-scale victory of the week!
I ate at or below my daily calorie limit most days and I rode my exercise bike a lot.
What do you feel you could have done better this week?
Yesterday I made sugar free brownies and I went over my calorie limit b/c of it. I probably will go over my limit again today. So...not eat so many brownies.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Ride my bike an hour a day at least 5 days out of the week.
See lessLong-term goal weight
184 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
I would like to exercise for at least half an hour every day. I've banned sugar from my diet effective this morning. I feel very positively about this change. I think it will be beneficial for me, and aid in my weight-loss efforts.
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