What do you find most challenging in reaching your long-term weight loss goals?

Getting in a workout each day and making healthy food choices while at work

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get in 5’days of 30 minutes workout! Not of us so much on what I eat, but portion control