Tammy F.

To continue to get Healthy, Strong, Mental, Physical

Quick Facts

Favorite Health Food: Chicken and steak

Favorite Sinful Food: Ice Cream, French fries

My Preferred Method of Exercise: Weight lifting

My Approach to Weight Loss: Eat smart, workout hard

My Weight Loss Program: I don't follow a program

My Diet Plan: Very few carbs, lots of meats and veggies, some fruit

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $45.31

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in-0.6 lbs
0% 1-Month Change0 lbs
+2.5% Lifetime Change+5.2 lbs

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Aug 11, 2023 · 211.4 lbs

Non-scale victory of the week!

was an interesting week, I signed up for boot camp at my gym, pushed myself to lift heavier and went Rucking on top of the gym most days

What do you feel you could have done better this week?

better food planning

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back to intermittent fasting and no dairy

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Aug 04, 2023 · 212 lbs

Non-scale victory of the week!

I decided to join and pay for boot camp for the next 6 months at the gym

What do you feel you could have done better this week?

eat more protein

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

sleep more, eat smarter, keep pushing at workouts

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May 04, 2023 · 199.6 lbs

Non-scale victory of the week!

Feeling stronger, love that I bought 2 cute shirts and feel good in them.

What do you feel you could have done better this week?

Ate better, slept more

How many days did you exercise last week?

5

How would you rate your diet last week?

2

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Apr 24, 2023 · 199.6 lbs

Long-term goal weight

182 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Better sleep, get back to not snacking and get a hold on my sugars

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