Non-scale victory of the week!
was an interesting week, I signed up for boot camp at my gym, pushed myself to lift heavier and went Rucking on top of the gym most days
What do you feel you could have done better this week?
better food planning
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get back to intermittent fasting and no dairy
See less