Non-scale victory of the week!

Always wanting to give into fast food but I don’t do it yet..I’m just waiting to see when I’m going to give in..

What do you feel you could have done better this week?

Gave myself more recovery time after my workouts

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try new meal prep ideas

Non-scale victory of the week!

Had cheat day for anniversary dinner but I don’t feel bad about it. Only bad day. It was cheat day.

What do you feel you could have done better this week?

Nothing. Ive been keeping up with my food log and working out instead of napping.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat more greens and keep drinking my teas

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not eating my favorite foods as much. My bf always has junk food all over the house. It’s hard not to grab a snack.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Learn how to make healthy food.