Non-scale victory of the week!

I went to the gym more

What do you feel you could have done better this week?

I have good days and bad. On good days i eat right and exercise. On bad days I say to myself "you've been good, have a reward." And one cookie becomes 2. One spoon full of peanut butter becomes 2 and so on.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Use myfitness app more to keep me accountable for what I eat

Non-scale victory of the week!

I ate a salad at a burger place.

What do you feel you could have done better this week?

I need to push to get to the gym more

How many days did you exercise last week?

3

What do you find most challenging in reaching your long-term weight loss goals?

I cant keep weight off

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3