What do you feel you could have done better this week?

Food choices could have been better

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track with eating

How many days did you exercise last week?

2

What do you feel you could have done better this week?

Eat better and more exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1