Tiffany G.

“
It's time to get healthy!!

Quick Facts

Favorite Sinful Food: Ice cream

My Preferred Method of Exercise: Dancing

My Weight Loss Program: I don't follow a program

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $50.63

DietBet Games

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in-2.5 lbs
0% 1-Month Change0 lbs
+6.8% Lifetime Change+10.5 lbs

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Diana C.

03/01/2014 7:24AM
You're doing great! Thanks for all your encouragement on MFP!!

Tiffany G. likes this message.

Tiffany G.

Thank you!! So glad to have a way to connect with people on the same journey!! Keep up the great work!

Nicole L.

02/19/2014 5:12AM
Happy Wednesday! Nice drop this week - good luck on your gluten & dairy free journey! :)

Tiffany G. likes this message.

Tiffany G.

Thank you!! :-)

Amisan

02/12/2014 11:21AM
Another gluten free person! Hooray!

Tiffany G.

How long have you been gluten free? I just made the change a few months ago and I just went dairy free this week too (intestinal issues). Definitely hard, but I hope it's worth it!

Amisan

I've been gluten free for two years now. Dairy free in addition would be quite a challenge!!!! I have Hashimoto's, an autoimmune condition that attacks the thyroid. Gluten looks like thyroid tissue so my antibodies go overboard. When I went gluten free I felt a whole lot better. Now, since I see it as an allergy, it isn't hard to be gluten free (like wanting beer or cake). I think that's the trick, once you feel better you won't want it and it won't seem that difficult at all. Plus with all the resources of the internet, it's a lot easier than ever to find alternative recipes. I think you're on the right track though, you have to find out what you can tolerate or not for optimal health. It is hard, but you can do it!!!