aLyssa VaVaVoom

Iā€™m a much better person in the world when I feel amazing in my body! I show up more authentically ME ā€” freer, happier, more at peace and more available to the people I love.

Quick Facts

Favorite Health Food: spicy sprouted pumpkin seeds

Favorite Sinful Food: ice cream - preferably gelato in Italy!

My Preferred Method of Exercise: Dancing, HIIT, hiking, yoga

My Approach to Weight Loss: Nourishing body, mind, AND spirit

My Weight Loss Program: Shakeology and Team Beach Body

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: Map My Fitness

Fitness Devices: Polar Heart Rate Monitor

Recent Photos

Friends (36)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.8% Since last weigh-in-5.2 lbs
-3.8% 1-Month Change-5.2 lbs
-12.1% Lifetime Change-18 lbs

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Jun 11, 2020 · 130.6 lbs

Long-term goal weight

122 lbs

What do you find most challenging in reaching your long-term weight loss goals?

getting past my set point weight and shedding the final 5-10lbs

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

sleep more and better! sleep from 11 or 12 to aboit 7 or 8. eat smaller portions. eat mindfully.

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