aLyssa VaVaVoom

ā€œ
Iā€™m a much better person in the world when I feel amazing in my body! I show up more authentically ME ā€” freer, happier, more at peace and more available to the people I love.

Quick Facts

Favorite Health Food: spicy sprouted pumpkin seeds

Favorite Sinful Food: ice cream - preferably gelato in Italy!

My Preferred Method of Exercise: Dancing, HIIT, hiking, yoga

My Approach to Weight Loss: Nourishing body, mind, AND spirit

My Weight Loss Program: Shakeology and Team Beach Body

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: Map My Fitness

Fitness Devices: Polar Heart Rate Monitor

Recent Photos

Friends (36)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.8% Since last weigh-in-5.2 lbs
-3.8% 1-Month Change-5.2 lbs
-12.1% Lifetime Change-18 lbs

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Jun 11, 2020 · 130.6 lbs

Long-term goal weight

122 lbs

What do you find most challenging in reaching your long-term weight loss goals?

getting past my set point weight and shedding the final 5-10lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

sleep more and better! sleep from 11 or 12 to aboit 7 or 8. eat smaller portions. eat mindfully.

See less