Favorite Health Food: Watermelon, or any type of fruit.
Favorite Sinful Food: Chocolate and pizza
My Preferred Method of Exercise: Anything fun
My Approach to Weight Loss: One day at a time!
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal, Nike +
Fitness Devices: FitBit
DietBet Winnings: $1,264.98
Melissa's Kickoff to a new Decade! (Runner-up)
Loving Myself to Health in 2020 ❤ (Runner-up)
NEW YEAR NEW ME with Jens Journey (Runner-up)
Get Lean in 2019 with Chris + Heidi Powell (Winner)
January Jumpstart—$400 in Gift Cards (Winner)
Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not emotional eating and not making excuses not to work out.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
Work on getting a meal plan and fitness plan together.
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