Non-scale victory of the week!

Been really sick and trying to get back on track

What do you feel you could have done better this week?

Do my pulsefit class more

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Ketoooooo again!!!

Non-scale victory of the week!

Im so disappointed in myself for my choices this week

What do you feel you could have done better this week?

I only worked out once and i did alot of emotional stress eating

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stop letting people treat me like a door mat and vetting walked all over.

Non-scale victory of the week!

Im fighting being sick but i still went to the gym twice even though i didnt want to.

What do you feel you could have done better this week?

Listen to my body and rest

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

New high waisted rue 21 jeans in a 12!!!

What do you feel you could have done better this week?

Hit the gym more but we had company so i slacked for 3 days.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Finish the year strong!!!

Non-scale victory of the week!

I bought a new pair of Rock Republic jeans and they are size 12!!! Down from a 20/22!!!

What do you feel you could have done better this week?

Food prep is still my weak point ugh idk why its so had for me

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back on track from cheating on Thanksgiving it has taken me 4 full days to get back into ketosis and i ate some halo top and it threw me back out but it sure was good lol

Non-scale victory of the week!

Working out for 3 hours at the gym!!!

What do you feel you could have done better this week?

Meal prep going to the store every night just to get things for dinner sucks!!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Fitting in smaller size winter clothes woo hoo

What do you feel you could have done better this week?

Kinda slacked on my water intake a few days

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Research more keto dinner options because im getting bored

Non-scale victory of the week!

I have so much space between my belly and the steering wheel!!

What do you feel you could have done better this week?

I struggle so bad with meal prep ughhh

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Make sure i make my move minutes even though im on vacation for my daughter's wedding.

Non-scale victory of the week!

Buying new work pants that are size 14 instead of 18/20 or bigger

What do you feel you could have done better this week?

Researched caulifower pizza crust before i ate it and discovered it had 33 grams of carbd and knocked me out of keto and made me sick for 2-3 days.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Listen to my body and actually rest.

Non-scale victory of the week!

Burning almost 600 plus calories in a hour!!

What do you feel you could have done better this week?

Meal prep oh my gahhhhhh I'm so bad at planning anything

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick to my new keto diet!!!