Non-scale victory of the week!
Wasn’t even tempted by teachers lounge donuts
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Linda W.
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Apr 07, 2019
Nov 17, 2018
Oct 18, 2018
What do you feel you could have done better this week?
Less carbs more food
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessOct 12, 2018
Oct 05, 2018
Sep 18, 2018
Non-scale victory of the week!
No brownie eaten at the faculty meeting!
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walk more!
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Sep 15, 2018
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Chocolate keeps calling me.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise 3times. Keep carbs below 20 all week. Eat meats, cheese, veggies, few nuts ONLY.
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