Non-scale victory of the week!

I had so much fun at Oregon Country Fair and felt comfortable wearing all my costumes even when I was showing a lot of skin.

What do you feel you could have done better this week?

I only got back on track with eating today

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get keto going again

Non-scale victory of the week!

Buying clothes at a concert and not having to worry about wether or not they would fit me.

What do you feel you could have done better this week?

I'm getting back on track with my workouts and such

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Ive been sick and eating junk i shouldn't. yesterday was my first day at the gym in 2 weeks almost ??

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

I've felt stronger during my workouts and more able to complete each set!

What do you feel you could have done better this week?

I need to make sure I get more sleep and drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep working out

Non-scale victory of the week!

I've felt stronger during my workouts and more able to complete each set!

What do you feel you could have done better this week?

I need to make sure I get more sleep and drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep working out

Non-scale victory of the week!

My friend and I went on a hike this last week and ive been noticeably in better shape; I don't get so out of breath and I don't feel like I need to take breaks when going up hill for a while!

What do you feel you could have done better this week?

I let myself indulge at a Mexican food place instead of sticking to my diet.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to keep up the good work and not worry about jumping back up over my diet bet goal.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I need to find a healthy balance. I always diet really hard, then gain it all back :(

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

I need to cut out carbs and get back on the keto diet that has helped me loose the weight ive lost so far