Non-scale victory of the week!

On Keto and following my plan!

What do you feel you could have done better this week?

Drink more water and get my calories in.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Working out for at least an hour daily, continue on keto and drink more water!

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

With the temptations that surround me being a college student, I find myself going out more and cooking less.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drinking more water, eating less carbs and sugar!