Non-scale victory of the week!

I'm just sad and frustrated. My weight loss uis due to stress. I really should be doing better.

What do you feel you could have done better this week?

I could have drank more water for sure.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink at least 6 cups of water each day. Walk for 30 mins, 3 times a week.

Non-scale victory of the week!

I didn't eat in the evenings past 6pm a couple of nights. That was good. My grandma died yesterday, and I cried a lot. I probably lost some weight to the tears. Not a good thing at all. I owe it to my Babushka to lose weight. She always talked about it. I wish she could see a healthier me.

What do you feel you could have done better this week?

I could have kept away from sweets more. And drank more water.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Do the elliptical at least 3 times. Drink 16 oz of water first thing in the morning every morning. Go for a walk, even a short walk, everyday. Pray and practice piano at least for 15 mins. This will boost morale.

Long-term goal weight

164 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Binge eating

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Workout 3 times this week. Don't eat after 9pm. No soda. No processed sugar.