Favorite Health Food: Berries
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Healthy eating and regular exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $134.19
Fit For Fall with Jasmine (Runner-up)
Syd’s Marching into Fitness DietBet Game! (Runner-up)
Syd’s Candy Crushing DietBet! FitBit Giveaway (Winner)
Non-scale victory of the week!
Buying new work pants and them already being too big
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain my weight loss
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Long-term goal weight
75 kg
What do you find most challenging in reaching your long-term weight loss goals?
Self control.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Focus on dietary health.
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