Favorite Health Food: Shiitake Mushrooms
Favorite Sinful Food: Risotto
My Preferred Method of Exercise: Hiking, biking, running, Crossfit
My Approach to Weight Loss: Get active!
My Weight Loss Program: I don't follow a program
My Diet Plan: Dr. Furhmann's Eat To Live
Fitness/Exercise Apps: Map My Fitness, Zombies! Run!, Sparkpeople
Fitness Devices: I don't use a device
DietBet Winnings: $1,168.99
Non-scale victory of the week!
I broke my plateau and the scale is loving and I won my DietBet!!!!!
What do you feel you could have done better this week?
I wasn’t eating enough calories I think...? I upped my calories and the weight is falling back off again.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep kicking butt and taking names!
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Non-scale victory of the week!
IF success
What do you feel you could have done better this week?
Better sleep
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
The ropes course!!!
What do you feel you could have done better this week?
Ate more salad, but still did really well on my DietBet diet aspect
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
Did Treeumph! obstacle ropes course today!!!!
What do you feel you could have done better this week?
I have one and my water weight gains almost 10lbs this week. Wish it would show my true weight for this.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Recover from the ropes course and hit the dirt hard!
See lessNon-scale victory of the week!
2 hot yogas and completing my runbet AND winning my previous DietBet!
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Diet and excercise Properly
See lessNon-scale victory of the week!
No drinking!
What do you feel you could have done better this week?
I think I did awesome— I ran 22.44 miles!!! Yay runbet!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get in 5, 4+mile runs to do my runbet
See lessNon-scale victory of the week!
Ran a half marathon
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
I’ve joined RunBet. I did five miles so far this week and 13 more to go! I also was the first person done with my wod at crossfit on Monday (scaled but still a victory!)
What do you feel you could have done better this week?
Major pre-period bloating AND I had to weigh in at night since I’ve been on a plane away from home all week. Also had a client dinner meeting before I got on the plane. Bad timing for the weigh in :(
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Keep running!
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Non-scale victory of the week!
Signed up for the Star Wars Half Marathon!
What do you feel you could have done better this week?
Ran more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Run more
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