Non-scale victory of the week!

appetite is decreasing and wanting healthier foods.

What do you feel you could have done better this week?

finding a balance between the cravings and needs. Also, talking myself back into getting back on track and not letting my mess up be my back door out of continuing my journey.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise at least 3-4 days in some way. Keep healthy option available. TRACK EVERYTHING!

Non-scale victory of the week!

I am starting over. Took 2 months off and I'm starting over. Working to make this life change a more permanent thing. Frustrated with myself though

What do you feel you could have done better this week?

Everything. Workout or be active in some form especially. I cannot wait for Spring and Summer!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

When I look in the mirror and see that my face has gotten smaller because I just look different!!! Also. Others have been noticing I am dropping the weight.

What do you feel you could have done better this week?

Weighed out my food portions. I did a lot of guesstimations this week.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

First time completing 3.5 miles today running. I was on the treadmill instead of outsidewhich makes a difference because it makes me keep a pace. I had a pace of 11.01!!

What do you feel you could have done better this week?

MEAL PREP!!!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Either try the tredmil again or running somewhere different than I usually do to change it up.

Non-scale victory of the week!

I won my first diet bet!!

What do you feel you could have done better this week?

Not eating late and still working on balancing my meals nutritionally.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish C25K. I have 1 or two more days in week 8 AND find variations for working out that I ENJOY.

Non-scale victory of the week!

Clothes fitting loosely again. I am doing better at picking foods to eat and I was able to meal prep some this week. Egg roll bowls!

What do you feel you could have done better this week?

Yes, I need to find a way to get over my mental block and get past 2 miles and simply make an effort to MOVE on days I dont feel like it.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep tracking my food and meal prep, snacks included, Try to get to sleep on time, and keep drinking these gallons -_-.

Non-scale victory of the week!

Able to run/jog 2.34 miles but getting tired around min. 20 of 25!!!

What do you feel you could have done better this week?

Workout first thing of the day.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Continue my C25K (In week 7 of 8 now) Workout first thing in the morning Continue to log my meals and workouts

Non-scale victory of the week!

I have drank a gallon of water 4 days in a row. Have planned my food out to the point that I was able to enjoy pizza and not go over.

What do you feel you could have done better this week?

More lifting

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Lift 3 days and do cardio 3 days with 1 rest day

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Just being consistent and making health choices while out and about instead of the normal, fat loaded unhealthy choices.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Meal plan Drink my 112 ounces of water a day Eat on a schedule Do my workouts Go to bed on time!!!