Non-scale victory of the week!

Just living life.

What do you feel you could have done better this week?

I need to get fit to stop hurting.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back to the Gym.

What do you find most challenging in reaching your long-term weight loss goals?

Both Julie and I cook and this is a blessing and a curse. There is so much I can eat and not gain weight but we have to not eat to drop weight.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

5

What are your goals for the upcoming week?

Get over a few small injuries and get my form better in some of my technique when lifting weights.