Spring into Your Leaner Self w/ Ilana (Runner-up)
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
FATGIRLFEDUP'S FEDUP FALL FIGHT BACK (Runner-up)
Non-scale victory of the week!
walked 8500 steps yesterday!
What do you feel you could have done better this week?
less sweets
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
sweets only once a week
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Non-scale victory of the week!
walked 3x, yoga 1x and weight training 1x
What do you feel you could have done better this week?
less carbs
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
eliminate carbs and eat more veggies
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Non-scale victory of the week!
worked out with virtual trainer
What do you feel you could have done better this week?
not eat in front of tv or after 7 pm
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
lots of great meal prep!
What do you feel you could have done better this week?
i only walked one day am going to walk after each meal on the treadmill for 10 minutes or walk outside and try to work in some pylometeics 2x this week
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
walk 10 minutes after each meal and add pylometeics 2x this week
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Non-scale victory of the week!
Proud of Myself for starting the day off healthy doing a five minute meditation and then doing 10 minutes on the treadmill
What do you feel you could have done better this week?
Better self talk
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Walk 10 minutes a day
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Non-scale victory of the week!
Went to the grocery and bought veggies and chili makings
What do you feel you could have done better this week?
Move a bit every day
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Going to wake up and do a 15 minute walk outside or on treadmill every day so I start the day feeling proud of myself.
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Non-scale victory of the week!
Exercised 2x this week. A first for me in many months. Zumba 1 day and hour bike ride with a friend.
What do you feel you could have done better this week?
More veggies and more movement each day a little at a time.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Ten minutes if walking after breakfast each day. More sleep.
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not being hungry. Not eating when Im bored or sad.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Walk at least 30 minutes three days this week
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