What are your goals for the upcoming week?

Remember why you started.

Non-scale victory of the week!

Even after a terrible day of losing my job, I still didn't give in to cravings. All I wanted was a cheeseburger and soda, but I resisted.

What do you feel you could have done better this week?

We had tacos this week and I should have used ground turkey. But I used beef instead.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Even with all the bad food choices I made this weekend, I still stuck to no soda!!

What do you feel you could have done better this week?

I could have made healthier meal choices while eating out.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Meal prep!!!

Non-scale victory of the week!

On my way home I really wnated a burger but I resisted and came home and made a salad. Also, I've noticed that I don't crave soda as much.

What do you feel you could have done better this week?

Food choices.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

No junk food.

Non-scale victory of the week!

When I went out to lunch with my friends, I got a salad instead of pasta!

What do you feel you could have done better this week?

More exercise!!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

1. Exercise one more day than I did this week. 2. Get to sleep eariler 3. No eating out

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping the weight off

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Be stricter about my diet and walk my dog every day