What do you feel you could have done better this week?

More cautious of calorie intake

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I have to work out its a must if i want to achieve my goals

Non-scale victory of the week!

Controling my anxiety its pretty awesome

What do you feel you could have done better this week?

More workouts, and not having dinner too late even if its healthy

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Definitely meal prep and workout minimum of 4days a week but pushing 5 days

What do you feel you could have done better this week?

Exercise more ,im not a morning person so me trying to fit exercise in the night with all my kids mommy ?mommy ? Is not going to give me results.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have 4 kids married for 17 years and own a buisiness ,so a lot of my overeating is due to anxiety and stress ,Its going to be a challange but i am determined to understand my body and control it.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

manage to fit everything in my crazy schedule excercise,meal prep,work,be a mom and be a wife.